Adarsh health

adarsh adarsh health Hi I'm Adarsh Aaj ham baat karne wale hai ki ham healthy kais rahein. Aaj ke samay har ensaan ek se adhik work karte hai. Kyoki unhe apni jimmedariyoin  ke saath saath apne sunahre sapno ko bhi sach karna. Es bhagti jindgi me ham apni syathya par dhyaan nahi de paate hain. Aur kab hamari be ody beemari ka ghar ban jati hai hame pata hi nahi chal paata Jab hame ye aihsas hota hai ki hamari efficiency means work karne ki chamta kam ho gai hai to ham apne sarir par dhyaan dete hai. To kyo na ham pahle se hi sachet rahein aur  desease means beemari ko apne sarir me pravesh hi na karne de. Muchhe es par ek muhavra yaad aata hai       "Prevention is better than cure" Hame syasthya rahne ke liye kai baatoin ka dyaan rakhna jaruri means important hai  1-_- water  Water ek important role play karta hai hamari body ko fit rakhne me. Hame pani ka sevan har ghente karib 250ml pani peena chahiye. Dhyaan rakhe ki paani ek baar m...